Thursday, August 28, 2014

Thursday, August 28th



Strength


Find a difficult 8 for each movement then do 5 x 8
Ring Dips (scale up with weight as needed)
superset with
Pistol Squats (scale up with weight as needed)

WOD


100m Sprint
50 DU
200m Sprint
50 DU
300m Sprint
50 DU
200m Sprint
50 DU
100m Sprint

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