"A Community that SWEATS Together, STAYS Together."
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.
Tuesday, August 12th
Girls first time on the 20 inch way to scale up girls:)
Strength
EMOM for 8 minutes
Max Effort
Odd Minutes HSPU
Even Minutes Ball-ups
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