Tuesday, August 12, 2014

Tuesday, August 12th

Girls first time on the 20 inch way to scale up girls:)

Strength

EMOM for 8 minutes
Max Effort
Odd Minutes HSPU
Even Minutes Ball-ups

WOD

18-16-14-12
Deadlift(225/135)
Overhead lunge(135/95)

Then
1 round every 3 min for 3 rounds of:
100m sled push

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