Tuesday, August 19, 2014

Tuesday, August 19th

Strength

Pull-up Progression
Max effort strict Pull-ups (get 1 more than last week)

Then
3 sets of 8 strict pull ups

WOD

10 Min. AMRAP

400m Run
1 Rope Climb
3 Power Cleans
6 Front Squats
9 T2B

Men (205/135/115)

Women (135/95/75)

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