"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Tuesday, August 26th


Strength


Pull-up Progression
Max effort strict Pull-ups (get 1 more than last week)

Then
3 sets of 8 strict pull ups

WOD


3 Rounds For Time:

1 Rope Climb
10 Hand released push-ups
200m Run
10 Hand Released Push-ups
1 Rope Climb
200m Run