Tuesday, August 26, 2014

Tuesday, August 26th


Strength


Pull-up Progression
Max effort strict Pull-ups (get 1 more than last week)

Then
3 sets of 8 strict pull ups

WOD


3 Rounds For Time:

1 Rope Climb
10 Hand released push-ups
200m Run
10 Hand Released Push-ups
1 Rope Climb
200m Run

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