Tuesday, August 5, 2014

Tuesday, August 5th

6am said they LOVED the WOD today:) Nice work ladies!

Strength

Pull-up Progression
Max effort strict Pull-ups

Then
3 sets of 8 strict pull ups

WOD

3 Rounds for time
Bike .5 mile or Row 400m
12 front squats 185/115
6 box jumps 30/24

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