Wednesday, August 13, 2014

Wednesday, August 13th

If you have not signed up for Wish to Be Tough it is not to late! Click on the link to get registered http://www.wishtobetough.com

Wish To Be Tough

Strength

Snatch
3 @ 60%
3 @ 70%
2 @ 80%
1 @ 85%

WOD

For Time
30 Thrusters (95/65)
20 GHD/ AB Mat Sit-ups
400m Run
20 Thrusters
30 GHD/Sit-ups
400m Run
10 Thrusters
40 GHD/Sit-ups
400m Run

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