Wednesday, August 20, 2014

Wednesday, August 20th

Quote of the day:
"I just need to suck it up!"- Barb

Strength

Back Squat
1 RM

WOD

2 Rounds for Max Reps of:

1 min HSPU
1 min box jump (24"/20")
1 min cal row
1 min T2B

*rest 1 min between each station

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