Wednesday, August 27, 2014

Wednesday, August 27th


Way to work!

Strength


Snatch
2 @ 60%
2 @ 70%
2 @ 80%
1-1-1 @ 90% of 1 RM

WOD


3 Rounds for time:
6 HSPU
8 G2OH (95/65)
10 Burpees

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