Wednesday, August 6, 2014

Wednesday, August 6th


Strength

1 RM OH Squat

WOD

21-15-9 Complex (Modified Games WOD) For time:

8 deadlifts
7 cleans
6 snatches

8 pull-ups/Rings
7 chest-to-bar pull-ups/ Banded PU
6 bar muscle-ups or Jumping/ C2B

6 deadlifts
5 cleans
4 snatches

6 pull-ups
5 chest-to-bar pull-ups
4 bar muscle-ups

4 deadlifts
3 cleans
2 snatches

4 pull-ups
3 chest-to-bar pull-ups
2 bar muscle-ups

Games/C/S/A
(155/135/115/95)
(115/95/75/65)

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