Friday, September 12, 2014

Friday, September 12th


What doesn't kill you makes you stronger...


Strength


8 Minute EMOM
2 BW DL (C=1.5 BW)
Remainder of Minute Alternate Between
Side Plank Holds (R/L)
Hollow Hold

WOD


AMRAP in 15:00
200m Run
1:00 rest between rounds

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