Friday, September 19, 2014

Friday, September 19th

Mark and Sydney cheering mom on during weighted push ups!





Strength


No Strength...Mobility or Core Work to be done after WOD if time. Trainers Call


WOD


"Chelsea”

Each minute, on the minute, for 30 minutes of:

5 Pull-Ups
10 Push-Ups
15 Squats

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