Friday, September 26, 2014

Friday, September 26th

Jennifer Hilgers is heading back to Oregon State- you will be missed!!!  We're already looking forward to school breaks and summer to see you again!



Strength


4 x10 Single Leg Kettle Bell Raises
4 x 20 One arm Kettlbell Raises


WOD


(2) 3:00 Minute AMRAPS - Rest 2:00 Between AMRAP
Snatch Progression


3 Snatch Grip DL
2 Hang Snatches
1 Squat Snatch

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