Monday, September 15, 2014

Monday, September 15th





Strength




3 x 5 Back Squat @ 5 LBs Heavier then Last Weeks 
1x4 @ 85%
3x5 Bent Row (Find a Heavy)


WOD



Complete as many rounds as possible in 5 minutes:

135 lbs Front Squat – 5 reps
Dymanic Push Ups – 10 reps

Rest 5 minutes…

Complete as many rounds as possible in 5 minutes:

135 lbs Back Squat – 5 reps
Pull Ups – 5 reps

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