|Sydney doing some tempo squats! Nicely done!|
20 Deck Squats
25 Medicine Ball Down Ups (25/20) (20/14)
10 Deck Squats
15 Med Ball Down Ups
*Every time athlete rests or misses a rep there is a one burpee penalty for modified athletes and 1 TGU for RX athletes to be assessed at the end of the WOD before time is recorded.