Monday, September 22, 2014

Monday, September 22nd


Sydney doing some tempo squats! Nicely done!


Strength


5-1 DL
1-5 MU


WOD


20 SDHP (135/115/95)
20 Deck Squats
100 DU
25 Medicine Ball Down Ups (25/20) (20/14)
50 DU
10 SDHP
10 Deck Squats
15 Med Ball Down Ups


*Every time athlete rests or misses a rep there is a one burpee penalty for modified athletes and 1 TGU for RX athletes to be assessed at the end of the WOD before time is recorded.

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