Monday, September 29, 2014

Monday, September 29th






Nothing like snuggling with a barbell with a foam roller pillow! :)




Strength


EMOM for 8 minutes
1 squat clean @ 85% of 1RM


WOD


10 min AMRAP:

30 Double Unders
30 Wall Balls (25/20/16) (16/14/12)
30 Ab mat Sit Ups

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