Monday, September 8, 2014

Monday, September 8th



Strength

3 rounds w/ 1 min rest
5 clean and jerks (touch and go)

Men (165/135/115)
Women (115/95/65)

WOD


Partner WOD:
20 min AMRAP
While partner 1 runs 200m with an odd object (plate, med ball, kb, dumbbell)...
Partner 2 chips away at:
7 Ring Dips
12 Burpee box jump overs
14 KB swings

When partner 1 comes back from run, they begin where Partner 2 left off.


Male Rx
C: 30", 70
S: 24", 53
A: 24", 44

Female Rx
C: 24", 53
S: 20", 35
A: 20", 26

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