Thursday, September 25, 2014

Thursday, September 25th




Morning class being bright eye'd and bushy tailed!



Strength


Find a 3RM Back Squat
4x2 @ 90% of 3RM


WOD


Complete 2 rounds:

Sprint 100 yards
Rest 30 seconds
Sprint 80 yards
Rest 30 seconds
Sprint 60 yards
Rest 30 seconds
Sprint 40 yards

Rest 2 minutes between rounds.

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