Thursday, September 4, 2014

Thursday, September 4th

Happy to have you back Evelyn!!!














Strength


1 RM Snatch


WOD


Count Your Calorie Partner Day

*While partner 1 rows their first Cal. partner 2 is in the plank or hollow hold position. Once partner 1 finishes they switch back and forth until both partners have completed the calorie cycle.

2-4-6-8-10-12-14-16-18-20

Calorie Row



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