Tuesday, September 16, 2014

Tuesday, September 16th


Running so fast they are blurry! :)




Strength


1 RM Squat Clean Thruster


WOD



21-15-19
Power Cleans (155/135/115) (105/95/65)
T2B

After couplet finish with an 800 M Sprint

Your time is the couplet and the 800 M run

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