Tuesday, September 2, 2014

Tuesday, September 2nd


Strength

Max effort strict pull ups

WOD

(3) 3 minute EMOMs (2 min rest between each EMOM)

(1) unbroken Body Weight Dead Lift followed by 100 meter run

Then

(2) unbroken 3/4 BW Front Squats followed by 100 m run

Then

(3) unbroken 1/2 BW Hang Cleans followed by 100 m run

Cool down- 60 shotguns 


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