Tuesday, September 30, 2014

Tuesday, September 30th



8am crew getting their CrossFit fix  :)


Strength


3 x 15 Knee Squats
3 x 45 Second Jumping Lunges
3 x Max Effort Ring Rows


WOD


For Time:
300 M Row
12-9-6
D.L. (315,275,225) (225, 185, 135)
S. Arm KB Push Press (70, 53, 44) (44, 35, 26)
.25 Bike

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