Wednesday, September 10, 2014

Tuesday, September 9th

















Strength


Find your 5 RM Strict Press (record this)
then 2x5 @ 90%
add a little weight and then 2x5 Push Press
add a little weight and then 2x5 Jerk

WOD


8 min ascending ladder:
2 snatches (95/65)
1 cone run
4 snatches
2 cone run
6 snatches
3 cone run
etc....


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