Wednesday, September 17, 2014

Wednesday, September 17th


Snatches and running = FUN!


Strength


**Done After WOD

3 x

Hand Stand Push Ups – max reps
Supine Ring Rows – max reps


*There is no time component, max reps


WOD



"Main Site WED."


2 rounds for time of:
30-inch box jumps, 20 reps
5 muscle-ups
24-inch box jumps, 30 reps
5 muscle-ups
20-inch box jumps, 40 reps
5 muscle-ups

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