Wednesday, September 24, 2014

Wednesday, September 24th





4:30 Class doing some box jumps :)


Strength


3 RNFT
5 DRAGON FLAGS
10 PISTOLS
Max Effort HANDSTAND WALK


WOD


3 Rounds
Each round consists of 3 cycles of the following:


2 Front Squats – 80% of 1 RM
15 Balls Slams – 20/15 lbs
1 Rope Climb – 15 feet


Rest 2 minutes between rounds.

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