Wednesday, September 3, 2014

Wednesday, September 3rd


Strength

Back Squat
Find a heavy double for the day

WOD

4 minute AMRAP:
5 Clean & Jerk  (185/155/125) (135/105/85)
20 Double Under's

Rest 2 minutes

4 minute AMRAP:
5 C+J (155/125/95) (105/85/65)
20 DU




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