Friday, October 10, 2014

Friday, October 10th



BCFer's got squats!!

Strength


HSPU 10 Minute EMOM
Odd - 3 Strict
Even - 3 Kipping


Athletes that want to scale up can do them Deficit
Athletes scaling down will do sets of 5. Odd minutes with feet on box and evens with knees on box.

WOD


Complete 5 rounds for time:


10 KB Snatches (72/53/44) (5R & 5L)
10 KB Step Ups on 20″ box (KB Held at Chest)

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.