Friday, October 24, 2014

Friday, October 24th


Sunshine and Annie!

Strength


10:20 (Work : Rest) x 4 Sets
Handstand Hold (Scale Up Single are or rings)
Chin Over Bar Hang (Hands Facing Face)

3 x 10 One Arm DB Row


WOD


6 Rounds
20 Yd Sled Push (Heavy)
Rest 1 Min. Between Rounds

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