Friday, October 31, 2014

Friday, October 31st- Happy Halloween!!



HAPPY HALLOWEEN BCF!!!


Strength



Ring Ball Ups 4 x 3 (Super Controlled)
or
Controlled Knee to Chest 4 x 8

Superset with

GHD Back Ext 4 x 12
or
Barbell Good Mornings 4 x12


WOD


4 Rounds:

30 sec max jump squat (back rack) (45/35)
30 sec max lunges (front rack) (45/35)
Run 100m
Rest 2 min.

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.