Friday, October 3, 2014

Friday, October 3rd


Back Squat 1RM!! 

Strength


20 Minutes to work on your Goal. Gymnastic or Olympic Lift.
Coach must be prepared to provide rep schemes for athletes who are unsure on what to do.


WOD


1 Mile Run For Time

Then

Side Bridge Accumulate 3 Min Each Side
3 x 20 GHD Back Extensions

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