Monday, October 13, 2014

Monday, October 13th


Side bridge race between Bacas.


Strength


5 x 8 Back Rack Walking Lunges (4 R/ 4 L)
Then
4 x 12 GHD Back Extensions or DB Good Mornings

WOD


4 Rounds
. 5 Bike/ 350 ROW
10 Pull Ups
10 Burpee Broad Jumps

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