Monday, October 20, 2014

Monday, October 20th



"Annie" visiting BCF :)

Here's a little article someone wrote about what changed in their life with 1 year of Crossfit.  It really changes lives!
http://www.tabatatimes.com/10-things-ive-picked-first-year-crossfit/


Strength


Front Squat 7-5-3-3-3


WOD



Complete 6 rounds for time:


315 lbs Deadlift – 1 rep 1 Strict Pull Up
315 lbs Deadlift – 1 rep 3 Strict Pull Ups
315 lbs Deadlift – 1 rep 5 Strict Pull Ups

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