"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Thursday, October 16th





We all want to get those DU's!!!  Here are some quick lessons. :)

Strength


DL 4 x 5 add 5 lbs to 90% of Last weeks 5 RM


WOD


"Annie"