Thursday, October 23, 2014

Thursday, October 23rd






Top 8 snatch mistakes- perfect video for today's strength!! :)

Strength


Squat Snatches
2 @ 60%
2 @ 70%
2 @ 80%
2 @ 85%
1 @ 90%


WOD


10-8-6-4-2
SDHP (95/65)
Back Squat

Rest 90 Seconds

11-9-7-5-3

Hang Squat Cleans
Push Press

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