"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Thursday, October 23rd






Top 8 snatch mistakes- perfect video for today's strength!! :)

Strength


Squat Snatches
2 @ 60%
2 @ 70%
2 @ 80%
2 @ 85%
1 @ 90%


WOD


10-8-6-4-2
SDHP (95/65)
Back Squat

Rest 90 Seconds

11-9-7-5-3

Hang Squat Cleans
Push Press