Thursday, October 2, 2014

Thursday, October 2nd


TIME!- Our new favorite 4 letter word!

Strength


1 RM Back Squat


WOD


MU 10-8-6-4-2
GHD Sit Up 20-16-12-8-4
25 Burpee Finisher

*Everytime athlete breaks from the rings or has to break during the GHD Sit-Ups there is a 10 Jumping Lunge Penalty to be assesed during the WOD.

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