Thursday, October 9, 2014

Thursday, October 9th



Exline's doin' work!!!

Strength


8-8-6-6-4-4
Front Squat


WOD


1000 M Row

Men Under 3:45 No Penalty
3:46 - 10 Burpees
4:00 - 15 Burpees
4:15 - 20 Burpees
4:30 + - 20 Burppes plus LOB Inch Worm Push Ups

Women Under 4:15 No Penalty
4:16 - 10 Burpees
4:30 - 15 Burpees
4:45 - 20 Burpees
5:00 + - 20 Burpees plus LOB Inch Worm Push Ups

Rest 5:00

Then

3 x Max Effort Ball Ups or Max Effort Hollow Hold

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