Reminder! The Everyday Warrior begins the first week of November.
If you haven't signed up and want to- now is the time! The weekly workout is planned for Thursday evenings at 6pm, but if you can't make that- you can still do it at another class time. You will be surprised at how fun these online competitions are. To top it off the Battle Series supports a wonderful cause, helping fellow crossfitters that are fighting cancer battles.
10 min EMOM
3 Hang Squat Clean & Jerk
5 Rounds for Time:
100 M Farmers Carry
12 Barbell Row (135/115/95)(95/75/55)
16 Jumping Lunges