Tuesday, October 28, 2014

Tuesday, October 28th


Reminder!  The Everyday Warrior begins the first week of November.  



If you haven't signed up and want to- now is the time!  The weekly workout is planned for Thursday evenings at 6pm, but if you can't make that- you can still do it at another class time.  You will be surprised at how fun these online competitions are. To top it off the Battle Series supports a wonderful cause, helping fellow crossfitters that are fighting cancer battles. 



Strength


10 min EMOM
3 Hang Squat Clean & Jerk


WOD


5 Rounds for Time:

100 M Farmers Carry
12 Barbell Row (135/115/95)(95/75/55)
.35 Bike
16 Jumping Lunges

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