Wednesday, October 8, 2014

Tuesday, October 7th



More back squats...we love PR's!


Strength


DL
Find a 5 RM
Then 
5 x 4 @ 90% of 5 RM


WOD


10 Rounds:

20 DU
6 Thrusters (135/115/95) (95/75/55)

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