Wednesday, October 15, 2014

Wednesday, October 15th

Strength, mobility and lots of practice!

Strength


2:00 Minutes
Max Effort HSPU

0-60 Strict HSPU
61-120 Kipping HSPU

WOD


20 Minute AMRAP
Run 400m
10 C2B Pull Ups
8 Single Leg Deck Squats
20 kb swings
10 toes to bar
8 Single Leg Deck Squats

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