Wednesday, October 1, 2014

Wednesday, October 1st




BCF kids hard at work!

Strength


Gymnastic Misc:
15 Minutes to work on...MU or Handstand Walks


WOD


3 rounds for time of:
Run 400 meters
75-lb. sumo deadlift high pulls, 21 reps
12 burpees, jumping over the barbell

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