Here's an article about the importance of gymnastic movements in Crossfit- enjoy!
Misc. 20 Minutes To Work on Whatever Gymnastic Movement You Choose.
*Pick a Weakness
Max Effort DU
Row or Bike – 10 calories
When athlete misses their DU they go to the bike or Rower.
*Score is Time on Rower or Bike & Total DU's. Athlete will track how long it takes them to row or bike each round and then add them all up at the end along with a tally of how many DU's.