Wednesday, October 29, 2014

Wednesday, October 29th


Trevor and Ben modeling the new BCF gear. I think they are ordering a pair for Jim!

Strength


8:00 EMOM

Odd- 2 Clapping Push Ups
Even- 2 C2B Pull-Ups


WOD


15 min. AMRAP Ladder
1 Snatch
1 Wallball
1 kbs
1 knees to elbow
2 snatches
2 wallballs
2 kbs
2 knees to elbow
3 snatches
3 wallballs
3 kbs
3 knees to elbow
4 snatches
4 wallballs
4 kbs
4 knees to elbow
5 and so on


15 min. running clock to establish maximum repetitions.
Score is total reps.
Snatch 95/65
Wallballs 20/14
KBS 53/35

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