Tuesday, November 4, 2014

Everyday Warrior Details for This Thursday...IMPORTANT For All BCF Members

I want to start with how proud I am of our BCF CrossFit members! We have 30 athletes signed up to compete this month which is awesome. But more importantly we are supporting CrossFit athletes around the world who are battling CANCER! Having watched my mother battle it twice in her life before succumbing to it in 2006, I know first hand what these athletes and their families go through. I am honored to be doing this with each and everyone one of you!

Here is how Thursday's  and (Tuesday of Thanksgiving week) will play out for the month of November...If you weren't able to sign up this year there will still be regular classes on Thursdays. 

1. Athletes will receive a score card after each WOD. These can be used to submit their score online later at their convenience.   

2. We will have a specifically designed warm-up ready for athletes each week. Please do your best to be a few minutes early to class. 

3.  After the 6:00pm class on Thursday's, we will be heading out to dinner as a group. Friends and family are welcome to come cheer you on and join us for dinner as well. This week the restaurant of choice will be La Sierra in Forest Grove. We have already let them know to be expecting a large rowdy crew on Thursday evening around 7:30pm. Let's not disappoint them:)

4. If you weren't able to sign up for one reason or another, please don't hesitate to come join us for dinner or come cheer on your fellow members. This is about community, everyone is welcome! 

Battle Series T-Shirt
5. Lastly...Have Fun!!!!                                                
Battle Series T-Shirt

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