Friday, November 14, 2014

Friday, November 14th



Looking back on the fun of a Farmer's carry!

Many of us dread running long distances and doubt our abilities.  Take a look at the article below about how CrossFit benefits runners.  You could also say CrossFit makes runners.  If you don't think you can...come today and prove the voice in your head wrong!

Six Ways CrossFit Can Benefit Runners

Strength


8 x 3 OH Squat @ 65%
*Rest 60 seconds between sets
3 x Max Effort Ring Rows (Record Best Attempt)

WOD


3 Mile Loop (RX/Run)
Scaled Down (Run/Walk)
Walk

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