Friday, November 28, 2014

Friday, November 28th



Teens learning about the upcoming gauntlet


Strength

1 min slam ball challenge
*as much force and as many reps as possible

8 min EMOM:
7 GHD situps
 or
8 perfect slow controlled shotguns
*Slow and controlled on the way down, fire back up as quickly as possible on shotguns. 


WOD

Bear complex

*WOD to be completed before strength.

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