Friday, November 7, 2014

Friday, November 7th




What makes a Crossfit Box a home?   Happy reading and enjoy your weekend!


Strength


Front Squat 8×3 @ 65% of 1 RM (60 seconds rest)
3 x Max Effort HSPU (Record Best Attempt)


WOD


10:00 Minutes to Complete:
30 OH Squats (95/65)
30 B Squats
30 Rows
30 Push Press
30 Snatch Grip DL


* For every rep short of finishing there is a 1 Calorie Penalty on the Rower or Bike. Score is total time to complete everything.

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