What makes a Crossfit Box a home? Happy reading and enjoy your weekend!
3 x Max Effort HSPU (Record Best Attempt)
30 OH Squats (95/65)
30 B Squats
30 Push Press
30 Snatch Grip DL
* For every rep short of finishing there is a 1 Calorie Penalty on the Rower or Bike. Score is total time to complete everything.