Monday, November 10, 2014

Monday, November 10th


Father and son putting in work!


Strength


Squat Cleans:

2 @ 65%
2 x 2 @ 70%
2 x 2 @ 80%
2 @ 85% of 1 RM


WOD


3 Minute Climbing Ladder

1 Mu
200 M Run
4 Pistol Squats

Rest remaining time

2 MU
200 M Run
6 Pistol Squats

Rest Remaining Time

3 MU
200 M Run
8 Pistol Squats

ETC...Goal is to make it as high as you can in under 3:00 minutes. Score is Reps completed.

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