Monday, November 24, 2014

Monday, November 24th


Some awesome PR's last week!



Strength


10 Min EMOM

3 KB. Thrusters


WOD


3 Rounds for time:

400 m run
10 shoot throughs
10 wall balls (25/20) (20/14)
10 KB Swings (70/53/44) (44/35/26)


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