Monday, November 3, 2014

Monday, November 3rd


Too much candy or a hard WOD?!

Strength


Split Leg Squats (4 x 12)
Bench Press (4 x 3)


WOD


5 Rounds:

20 Cross Leg Mountain Climbers (Scale Up = Slam Ball/ Down = No Leg Cross)
10 Sumo DL (135/95))
2 L.O.B. Sprint with 5 Box Jumps

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