Thursday, November 13, 2014

Thursday, November 13th

“Battle
Guess what day it is?!  Competition Day!

Strength


None

WOD



12 Minute AMRAP
RX Men:
10 Deadlift 185 lb.
15 Wall Ball 20lb. to a 10 foot target
30 Double Unders


RX Women:
10 Deadlift 135 lb.
15 Wall Ball 14lb. to a 9 foot target
30 Double Unders


Scaled & Masters:
10 Deadlift 135/95
15 Wall Ball 14/10 lb. to a 9 foot target
30 Double Unders or 90 Single Jump Rope


Notes:
Double Unders: the rope passes under the feet twice before each jump. Only successful jumps are counted.

Singles: Masters and scaled competitors may choose to do singles if unable to do double unders. Competitors must start and end with the same movement, either double under or singles.

Scoring: Score is total reps if you do the WOD with double unders. If you do the WOD with SINGLES you will need to make the 3 to 1 conversion. Example; if you complete 46 singles on your last round compute 46/3 =15.3. No rounding, so you would use 15 reps.

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