Thursday, November 20, 2014

Thursday, November 20th


Everyday Warrior -Battle Series Week 3

EW - No one fights alone:   Barbara had to do last weeks Everyday Warrior Workout alone- but she wasn't without the support of her BCF CrossFit Family!


Strength/WOD


10 Minute Clock (6 Attempts Allowed)
1 Rep Max from the Rack

RX: Max OH Squat
Scaled: Max Back Squat
Masters: Max Front Squat

Notes:
The bar will start from the rack for all three divisions. An “attempt” is when the bar is taken from the rack. Movement standard; hips crease below the knee and the athlete must stand up completely with hips locked out. The athlete is responsible for his or her own bar. If the bar falls to the ground, the athlete must get the bar back on the rack by himself or herself.

Score: Weight of the heaviest successful attempt.

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